200 HOUR YOGA TEACHER TRAINING

January 13th - April 8th, 2023

 

We want to welcome anyone to this mindful, transformational, and knowledge-gaining experience. Whether you want to teach or deepen your personal Yoga experience, we will be holding a comfortable and gentle space for you to explore. Become your own teacher within and always student throughout. We recommend that you have or start a dedicated practice before our training begins.

THIS TRAINING IS VINYASA & YIN FOCUSED.

Students in training will receive an unlimited yoga membership throughout training, training binder, graduation ceremony,

mala beads, and certificate. 

We kick off with a restful retreat in the beautiful Ogden Valley

to start our journey together January 13th - 15th.

Monday's & Thursdays: 

Yoga 6:00 - 7:15 pm

Class time until 10:00 pm

 

Saturday's:

Yoga from 12:00 - 1:00pm

Class from 1:00 - 7:30 pm with breaks

INVESTMENT:  $2575 (does not include books)

Early Bird Pricing: $2425 if paid in full by December 15, 2022

  • A $500 Non-Refundable deposit must be made before the deadline. The book list will be issued at the time registration and deposit are made.

  • We accept MyCAA tuition funding for Military spouses!  Please make arrangements with Stephanie.

  • Payment plans are available, please contact Stephanie for more details 801-392-2282.

  • Deadline to Apply: December 31st, 2022

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"Yoga is the journey of the self, through the self, to the self."

- The Bhagavad Gita

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300 HOUR ADVANCED YOGA Teacher TRAINING

Our 300 Hour Advance Yoga Teacher Training is offered over the course of 9 months broken down into 3-day module weekends. This training is perfect for those looking to further their knowledge and offering on the yoga path. Individual modules can be taken by instructors seeking YACEP continuing education, instructors interested in completing the full 300 hour training, or by the general public for personal growth, to deepen understanding, or help work with friends and family. To complete the full 300 hour training you must have a 200 hour certification. 

The full training is open to 200 registered yoga teachers, or

drop in to one module weekend!

Drop ins to one module weekend are open to:

  • YACEP continuing education for yoga instructors

  • General public for personal growth, working with friends and family

INVESTMENT: 

$3375 full training (does not include books)

Individual Modules $450 (does not include books)

SCHEDULE:

Fridays: 9:00 am - 6:00pm

Saturdays: 10:30 am - 7:00 pm

Sundays: 10:30 am - 7:15 pm

 

  • Please contact us if you are interested in completing the full 300 hour training.

  • We accept MyCAA tuition funding for Military spouses. Please make arrangements with Stephanie.​

SEE EACH MODULE BELOW FOR SCHEDULE DETAILS.

300 MODULE WEEKENDS

Complete the full 300 hour teacher training or drop into an individual module! Contact us if you are interested in the full training.

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RESTORATIVE YOGA

30 HOUR MODULE

APRIL 22ND - 24TH, 2022

Why Restorative Yoga?
The beauty of the Restorative yoga practice is its all about slowing down, practicing stillness, relaxing the muscles, and finding quiet. This makes it very different than faster-paced practices that are intended to increased your heart rate, build strength, and tone the muscles. 

 

Restorative yoga works to take the body from a "fight or flight" state into the parasympathetic nervous system responsible for "rest and digest". This allows you to help slow your heart rate, normalize blood pressure, relax your digestive system, and release muscular tension.

Other healing modalities will be discussed, such as sound, smell, mantra, mindfulness, and trataka meditation during a restorative practice.

Facilitator, Eileen Lynch, has guided hundreds of restorative yoga practices and is passionate about bringing this practice to teachers and students of yoga. Participants will be asked to design a 45-minute practice on the last day of instruction.

SCHEDULE:

Fridays: 9:00 am - 6:00pm

Saturdays: 10:30 am - 7:00 pm

Sundays: 10:30 am - 7:15 pm

Open To:

  • YACEP continuing education for yoga instructors

  • Yoga Instructors interested in completing the 300-hour teacher training 

  • General public for personal growth or working with friends and family
     

$450 - required reading book(s) not included

  • Schedule and book list email sent upon registration.

  • Please contact us if you are interested in completing the full 300-hour training.

  • We accept MyCAA tuition funding for military spouses. Please make arrangements with Stephanie. 

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KIDS' YOGA

30 HOUR MODULE

JULY 29TH - 31ST, 2022

Yoga and Mindfulness (YM) for children is poised to be the next frontier for learning. Schools around the country are moving toward weaving all of the ancient concepts taught in the yogic arts, particularly breathing and asana, into and around the standard school curriculum. Many studies have proven that there is a direct correlation with improved learning outcomes when some portion of the curriculum is dedicated to YM training.  

 

This 30 hour weekend will touch on all of the basics of conducting a YM class, including breathing practices, movement practices (with an emphasis on play), and meditation. Participants will receive a healthy balance of theory and practice, and be expected to conduct a 30-minute practice on the last half of the final day. This program is ideal for current 200 hr. yoga or mindfulness teachers, educators in the community with no YM training, or parents who want to provide a home-based YM experience for their children. The majority of the focus for this training will take into account age groups from 4 – 17. Connect with your own inner child during the practical portion of the training. It is guaranteed to surface!

SCHEDULE:

Fridays: ONLINE

Saturdays: 10:30 am - 7:00 pm

Sundays: 10:30 am - 7:15 pm

Open To:

  • YACEP continuing education for yoga instructors

  • Yoga Instructors interested in completing the 300-hour teacher training 

  • General public for personal growth or working with friends and family

$450 - required reading book(s) not included

  • Schedule and book list email sent upon registration.

  • Please contact us if you are interested in completing the full 300-hour training.

  • We accept MyCAA tuition funding for military spouses. Please make arrangements with Stephanie. 

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YOGA NIDRA

30 HOUR MODULE

OCT 21ST - 23RD, 2022

Yoga Nidra translates to yogic sleep.  It is an ancient technique where the practitioner enters the deep states of conscious relaxation.  It is a systematic practice of moving awareness from our external world to the inner world.  It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into the healing state. 

Heal the brain, nervous system, heart, and overall wellbeing by learning Yoga Nidra. In our Yoga Nidra module, we will learn more than the how-to teach Yoga Nidra, we will answer these many common questions as well:  What goes on in the brain during a session of Yoga Nidra?  How can ‘yoga sleep’ heal the brain?  Is Yoga Nidra really meditation? How can Yoga Nidra assist those with PTSD and Anxiety?  Why should I practice, encourage, and teach Yoga Nidra?  

If you are interested in learning more about Yoga Nidra and all of its benefits please join us for a weekend of knowledge!

SCHEDULE:

Fridays: ONLINE

Saturdays: 10:30 am - 7:00 pm

Sundays: 10:30 am - 7:15 pm

Open To:

  • YACEP continuing education for yoga instructors

  • Yoga Instructors interested in completing the 300-hour teacher training 

  • General public for personal growth or working with friends and family

$450 - required reading book(s) not included

  • Schedule and book list email sent upon registration.

  • Please contact us if you are interested in completing the full 300-hour training.

  • We accept MyCAA tuition funding for military spouses. Please make arrangements with Stephanie. 

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PRANAYAMA

30 HOUR MODULE

MAY 2OTH - 22ND, 2022

Prana, the connection from source into our experience in body and the main ingredient of our yoga practice.  Over 1000's of years Prana has weaved through the traditions and philosophy of India, as Chi in the Chinese culture.  This vital force is energy and how we engage within and around us is key to our own vitality and well-being.

Over this experiential weekend, we will explore the great depths of how Prana came to be and the many ways we can access deeper, this source, into our everyday life with a specific focus on various Pranayama exercises.  We will learn, study, research, experience and by Sunday will be prepared to teach two selected Pranayama exercises each to a student audience.  I look forward to offering you this great knowledge key to everything that is within and throughout.

 

Facilitator, Stephanie DeTar, is a certified holistic health practitioner and 500 E-RYT. Join her for a weekend of beautiful breathwork and gain knowledge about the power of prana.

SCHEDULE:

Fridays: 9:00 am - 6:00pm

Saturdays: 10:30 am - 7:00 pm

Sundays: 10:30 am - 7:15 pm

Open To:

  • YACEP continuing education for yoga instructors

  • Yoga Instructors interested in completing the 300-hour teacher training 

  • General public for personal growth or working with friends and family

$450 - required reading book(s) not included

  • Schedule and book list email sent upon registration.

  • Please contact us if you are interested in completing the full 300-hour training.

  • We accept MyCAA tuition funding for military spouses. Please make arrangements with Stephanie. 

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ADVANCED POSTURE CLINIC

30 HOUR MODULE

AUGUST 5TH - 7TH, 2022

Dive deep into yoga and anatomy in this 30 hour training weekend focused on breaking down yoga asana and exploring the muscles within the body. You will get a look into more intermediate yoga poses, how to come into them in your own body, and tips on cueing for all bodies. This weekend will also explore fun, more complex transitions in your yoga flow.

Participants will come away from this 30 hour weekend with more experience in balancing postures, arm balances, an introduction to teaching inversions, how to approach adjustments with confidence and safety, and a deeper knowledge of transitions between poses. Anatomy will be discussed including the skeletal and muscular system and how it relates to yoga asana. 

Take your class offering or personal practice to the next level in this fun and informative weekend! Participants will be asked to break down a posture or guide a short flow including a complex transition on the last day of instruction. 

Facilitator, Katelynn Hale, has a background in personal training, a degree in health and fitness, is a 500h RYT, and a lover of yoga and all types of movement.

SCHEDULE:

Fridays: 9:00 am - 6:00pm

Saturdays: 10:30 am - 7:00 pm

Sundays: 10:30 am - 7:15 pm

Open To:

  • YACEP continuing education for yoga instructors

  • Yoga Instructors interested in completing the 300-hour teacher training 

  • General public for personal growth or working with friends and family

$450 - required reading book(s) not included

  • Schedule and book list email sent upon registration.

  • Please contact us if you are interested in completing the full 300-hour training.

  • We accept MyCAA tuition funding for military spouses. Please make arrangements with Stephanie. 

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PRIVATE CLIENTS + THAI TOUCH

30 HOUR MODULE

NOV 4TH - 6TH, 2022

This weekend you can expect to learn all about ways to deepen your offering in private yoga sessions as a yoga instructor. Teaching public classes are wonderful, teaching privates allows us to work one on one with individuals looking to deepen their understanding of their own practice. Thai Yoga is just one great offering of this weekend!  

If you are interested in wanting to broaden your toolbox as a Yoga instructor join us for a weekend for a hands-on experience to take you to the next level.

SCHEDULE:

Fridays: 9:00 am - 6:00pm

Saturdays: 10:30 am - 7:00 pm

Sundays: 10:30 am - 7:15 pm

Open To:

  • YACEP continuing education for yoga instructors

  • Yoga Instructors interested in completing the 300-hour teacher training 

  • General public for personal growth or working with friends and family

$450 - required reading book(s) not included

  • Schedule and book list email sent upon registration.

  • Please contact us if you are interested in completing the full 300-hour training.

  • We accept MyCAA tuition funding for military spouses. Please make arrangements with Stephanie. 

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TRAUMA BASED YOGA

30 HOUR MODULE

JUNE 24TH - 26TH, 2022

If you are interested in developing your skills to hold a more compassionate space for your students, have a greater awareness, and genuine understanding of what your students may be bringing with them onto the yoga mat, then this training is for you.

Trauma Informed Yoga with Erika Wynn invites you to view yoga and the students you teach through a trauma-informed lens. With this lens, we assume that the majority of individuals we greet on the mat are more than likely to have a history of trauma. Being trauma-informed means becoming aware of how past trauma may manifest in the reactions, behaviors, and nervous systems of our students. By weaving the principles of Trauma Informed Yoga into our classes we can cultivate safety and trust within our students. 

While this module is primarily about trauma-informed care, we cannot grasp the roots of this approach without a brief and honest history of yoga as a whole and, specifically, Trauma-Sensitive Yoga. 

If you feel called to explore this further in a safe container, we are offering this 30 Hour Trauma Based Training June 24th - 26th. 

Facilitator, Erika Wynn, is a certified 

500 RYT. Join her for a weekend of trauma focused yoga and gain knowledge to offer more confidently to your community in need.

SCHEDULE:

Fridays: 9:00 am - 6:00pm

Saturdays: 10:30 am - 7:00 pm

Sundays: 10:30 am - 7:15 pm

Open To:

  • YACEP continuing education for yoga instructors

  • Yoga Instructors interested in completing the 300-hour teacher training 

  • General public for personal growth or working with friends and family

$450 - required reading book(s) not included

  • Schedule and book list email sent upon registration.

  • Please contact us if you are interested in completing the full 300-hour training.

  • We accept MyCAA tuition funding for military spouses. Please make arrangements with Stephanie. 

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YOGA FOR ALL

30 HOUR MODULE

SEPT 9TH - 11TH, 2022

This weekend will be filled with ways to support varying different backgrounds, bones, muscles, and body shapes. Not only will the individual learn about ways to improve their own practice, but instructors looking to improve their ability to embrace a diverse multi-level class as well. For individuals, you will walk away with the means to know how to support yourself in a healthy manner so you will be able to practice yoga in any location. For the instructor, you will learn diversity in yoga classes, and how to ensure proper queuing to support body diversity and acceptance of all in your class. We will learn common bone structure impingements, muscle and tendon differences, and means to support individuals with these differences. Together we will explore the various bandhas, or muscles, required for each movement to be successful. The chakra(s) involved in the various movements, along with the support from common and uncommon items to allow for the individual's full expression of various movements.  


As instructors, there is an untapped population of individuals that need instructors to know how to embrace them with openness, exploration, and acceptance in yoga classes. This weekend will be the start for you to increase your knowledge to become that beacon, which in part the population will increase their trust in your ability to guide them safely through yoga for their body.  

Facilitators Christel Grange-Hicks and Nikole Watkins-Widdison will guide you through this weekend.

SCHEDULE:

Fridays: 9:00 am - 6:00pm

Saturdays: 10:30 am - 7:00 pm

Sundays: 10:30 am - 7:15 pm

Open To:

  • YACEP continuing education for yoga instructors

  • Yoga Instructors interested in completing the 300-hour teacher training 

  • General public for personal growth or working with friends and family

$450 - required reading book(s) not included

  • Schedule and book list email sent upon registration.

  • Please contact us if you are interested in completing the full 300-hour training.

  • We accept MyCAA tuition funding for military spouses. Please make arrangements with Stephanie. 

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THE BUSINESS OF YOGA

30 HOUR MODULE

DEC 2ND - 4TH, 2022

In this module we explore how we can establish ourselves as a yoga instructor in business and the many aspects this entails. We will work in the technical side of owning a business with website design, photo shoot and resume building looking at different scenarios as to how and why this is important. We will also focus on  how to overall set up and establish ourselves as a business in regards to business license, taxes, record keeping, etc.

Over the weekend as a team we will design a  workshop, retreat and important information on how to establish private clientele. By the end of this weekend each individual will have prepared their layout with this tangible knowledge and path to growing your yoga business.

SCHEDULE:

Fridays: 9:00 am - 6:00pm

Saturdays: 10:30 am - 7:00 pm

Sundays: 10:30 am - 7:15 pm

Open To:

  • YACEP continuing education for yoga instructors

  • Yoga Instructors interested in completing the 300-hour teacher training 

  • General public for personal growth or working with friends and family

$450 - required reading book(s) not included

  • Schedule and book list email sent upon registration.

  • Please contact us if you are interested in completing the full 300-hour training.

  • We accept MyCAA tuition funding for military spouses. Please make arrangements with Stephanie.