200 HOUR YOGA TEACHER TRAINING

January 15th - April 10th, 2021

 

We want to welcome anyone to this mindful, transformational and knowledge gaining experience.  Whether you want to teach or deepen your personal Yoga experience, we will be holding a comfortable and gentle space for you to explore.  Become your own teacher within and always student throughout.  We recommend that you have or start a dedicated practice before our training begins.

INVESTMENT:  $2575.00

(does not include books)

  • Our school has been updated to Yoga Alliance new standards and have extended our contact training hours.  This pricing reflects these update

  • Early Bird by December 15th, 2020 - $2425.00 (if paid in full)

  • Payment plans are available, please contact Stephanie for more details 801-392-2282

  • Deadline -  December 31st, 2020

 

  • A $500 Non-Refundable deposit must be made before deadline.  Book list will be issues at the time of registration and deposit made 
     

  • We accept MyCAA tuition funding for Military spouses.  Please make arrangements with Stephanie

  • VINYASA & YIN FOCUSED

  • Included in this training:  Unlimited yoga membership throughout training, training binder, graduation ceremony, mala beads and certificate. 

We will kick start our training with a restful retreat up in our

beautiful Ogden Valley

January 15th - 17th

Monday's & Thursdays: 

Yoga from 6:00 - 7:15 pm following class time until 10:00 pm.

 

Saturday's:

Yoga from 12:00 - 1:00pm

Class time from 1:00 - 7:30 pm with breaks

300 HOUR ADVANCED YOGA TRAINING

Our 300 Hour Advance Yoga Teacher Training is offered over the course of 9 module weekends for those looking to further their knowledge and offering on the yoga path.  (You need to have completed a 200 hour training to advance to our 300 hour training)

 

CONTINUING EDUCATION

For those looking to find continuing education for their YA requirements, you can now attend any of our 30 hour weekends for completion as Lotus is now registered with Yoga Alliance as a YACEP (Yoga Alliance Continuing Education Provider).

INVESTMENT:  $3450.00

(does not include books)

  • Early Bird - Payment in Full by February 15th, 2021 $3300.00                                                                                               

  • Cost per 30 hour CONTINUING EDUCATION weekend, see blocks below - $450.00

  • (YOU DO NOT HAVE TO HAVE YOUR 200 HOUR CERTIFICATION TO JOIN IN ON ANY OF THESE WEEKENDS.)

  • A $500 Non-Refundable deposit must be made before the deadline. You can pay for your deposit through the website and other payments will be arranged with Stephanie.

  • We accept MyCAA tuition funding for Military spouses.  Please make arrangements with Stephanie.
     

THE WEEKEND SCHEDULE

 

Friday: 9:00 - 10:15 am Yoga/10:45 - 6:00 pm school

Saturday: 9:00 - 10:15 am Yoga/10:45 - 6:00 pm school

Sunday: 9:00 - 10:15 am Yoga/10:45 - 6:00 pm school

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INTRODUCTION TO AYURVEDA 

with Kristi Murrin - April 2nd - 4th

 

Ayurveda, a natural system of medicine originated in India over 3000 years ago.   Ayurveda is derived from the word Ayur (life)  and Veda (science or knowledge) translating to The knowledge of Life.   Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

If you are interested in learning more about Ayurveda and your constitution please join us for a weekend of knowledge offering.

https://lotus.punchpass.com/classes/6790532

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YOGA NIDRA

with Christel Grange-Hicks - May 14th - 16th

Yoga Nidra literally means yogic sleep.  It is an ancient technique where the practitioner enters the deep states of conscious relaxation.  It is a systematic practice of moving awareness from our external world to the inner world.

It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason.

Heal the brain, nervous system, heart, and your overall well being by learning Yoga Nidra. In our Yoga Nidra module we will learn more than the how-to teach Yoga Nidra, we will answer these many common questions as well: What goes on in the brain during a session of Yoga Nidra? How can ‘yoga sleep’ heal the brain? Is Yoga Nidra really meditation? How can Yoga Nidra assist those with PTSD and Anxiety? Why should I practice, encourage, and teach Yoga Nidra?  

If you are interested in learning more about Yoga Nidra and all of it's  benefits please join us for a weekend of knowledge offering.

https://lotus.punchpass.com/classes/6790560

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YOGA FOR THE INDIVIDUAL

with Eileen Lynch - June 11th - 13th

This weekend you can expect to learn all about ways to deepen your offering in private yoga sessions as a yoga instructor.  Teaching public classes are wonderful, teaching privates allows us to work one on one with individuals looking to deepen their understanding of their own practice.   Thai Yoga is just one great offering of this weekend. 

If you are interested in wanting to broaden your tool box as a Yoga instructor join us for a weekend for a  hands on experience to take you to the next level.

https://lotus.punchpass.com/classes/6790569

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TRAUMA BASED YOGA

with Erika Wynn - July 23rd - 25th

This module invites you to view yoga, and the students you teach, through a trauma-informed lens. With this lens, we assume that the majority of individuals we greet on the mat are more likely than not to have a history of trauma. The word trauma has become appropriated through mainstream society as a way to describe every day misfortunes, however, we understand that trauma is much more complex. While this module is primarily about trauma-informed care, we cannot grasp the roots of this approach without a brief and honest history of yoga as a whole and, specifically, Trauma Sensitive Yoga.

 

This module will then guide you toward a broader understanding of how trauma shows itself through signs and symptoms -  physiologically, mentally, and emotionally - with the help of “The Body Keeps The Score” by Bessel Van Der Kolk. From there, you will be invited to explore the policies, procedures, and practices of a trauma-informed yoga class and what it is like to put these theories into tangible praxis. When done with intention, trauma-informed care is person-centered and highly intersectional. Through reading, discussion, praxis, and personal research, this module welcomes you into the warm arms of trauma-informed care.

https://lotus.punchpass.com/classes/6790570

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ANATOMY/POSTURE CLINIC

with Christel Grange-Hicks - August 13th - 15th
 

RESTORATIVE YOGA

with Eileen Lynch - September 10th - 12th
 

PRANAYAMA

with Stephanie  DeTar - October 8th - 10th
 

KID'S YOGA

with Eileen & Christel - November 12th - 14th
 

THE BUSINESS OF YOGA

with Stephanie DeTar - December 3rd - 5th