Sacred Breath + Cacao Medicine Ceremony with Radha

Saturday, May 22nd | 5 - 7:30 pm | $44 per person

Let's take a breather from the external and internal chaos and commune together in Ceremony. This workshop will use an active ancient breath meditation facilitated by the plant medicine Cacao to go into a deep shamanic healing journey, helping us to let go of what no longer serves, illuminate the unconscious and align us to our truth.

Ceremonial Cacao is a subtle plant teacher that has been used in various healing practices and ceremonies for thousands of years. It is a heart-opening and embodiment medicine. Breathwork is a self-healing practice that has the power to release stored emotional trauma and armoring in the body. It is this armoring that constricts us and limits us from experiencing the fullness of our lives and our personal power.

What to bring: yoga mat or something comfortable to lay on, eye cover, blanket & pillow, favorite mug, spoon, journal & pen, and water.

How to prepare: Please come exactly as you are. No prior experience is required. Try to avoid a heavy meal or caffeine two hours prior to Ceremony, but drink plenty of water. Dress comfortably.

Facilitator: Radha is a breathwork & Cacao medicine practitioner, shamanic apprentice, Kundalini yoga teacher and wellness coach

 

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Yoga for the Individual -
30 hr Module with
Eileen Lynch

Fri-Sun,June 11th-13th | $450 per person

This weekend you can expect to learn all about ways to deepen your offering in private yoga sessions as a yoga instructor.  Teaching public classes are wonderful, teaching privates allows us to work one on one with individuals looking to deepen their understanding of their own practice.   Thai Yoga is just one great offering of this weekend. 

If you are interested in wanting to broaden your tool box as a Yoga instructor join us for a weekend for a  hands on experience to take you to the next level.

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Summer Solstice Mini Retreat Day Two/Sun Salutations & Flower Crowns with Courtney & Joss

Sunday, June 20th  | 8-12:00pm | $39 per person

LOCATED AT MT. OGDEN PARK!

The Summer Solstice has long been celebrated as a time of heightened energy, wisdom, and power as the sun bestows the earths inhabitants with the blessings of life. It is a midway marker, an observation of the longest day for the year, and a celebration of growth as we begin to look forward to the harvest soon to come.

To celebrate this symbolic time of year, we have put together a 2 day mini-retreat: Saturday.  You may choose to attend Day 1, Day 2, or both days: 

Day 2 price: $39 - Limit 25 people - must sign up at least 3 days before the event so we can get supplies. 10:00 - 12:00pm

 

Sunday, June 20th we will be led through a 108 Sun Salutation class with Courtney Radtkin in the park to honor the Sun on the Solstice. Following the yoga class, Joss Sackett will lead a flower crown workshop where we will infuse our own personal sacred magic into a beautiful crown to wear for the day and to keep for years to come. 

 

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Sound Bath Sunday with Nick and Company

Sunday, May 23rd  | 1 - 2:30pm | $25 per person

A Sound Bath is an experience that is particular to each person. Instruments are played such as the didgeridoo, harmonium, heartbeat drum, flutes, chimes, gongs, crystal/Tibetan singing bowls, and more! The results are waves of peace, heightened awareness, and relaxation of the mind, body, and spirit. Some people experience emotional healing. others great insights into their lives.

A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation, and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You will feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

 

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Feed Yourself with Courtney

Sunday, May 30th  | 3-5:00pm | $28 per person

"Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom." -Jan Chozen Bays 

 

You know that voice inside you? The one that can be mean and tear you down? Maybe that voice appears around food. YOU are not that voice. Gather together with Courtney, Nutritional Health Coach, and the Lotus community to give thanks and cultivate mindfulness in an effort to shift and quiet this voice. Practice a mindful power yoga basics flow, experience a lead mindful eating exercise (featuring Lotus Cafe treats), and enjoy conversation and community over Lotus' Cafe tea and treats. This is a powerful experience of being the witness, the observer-in our yoga practice, life practice, and eating practice! Cheers to feeding ourselves with positive thoughts and high vibes food.

 

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Summer Solstice Mini Retreat - Day One/Drum Making with Christine Wright

Saturday, June 19th  | 3-9:00pm | $343 per person

LOCATED AT LOTUS!

To celebrate this symbolic time of year, we have put together a 2 day mini-retreat: Saturday.  You may choose to attend Day 1, Day 2, or both days:

 

Day 1 price: $343 - Limited to 10 people - 50% deposit and your choice of animal hide MUST be made before June 1, 2021.  3:00 - 9:00pm.

 

Saturday, June 19th we will be led through a sacred drum-making workshop with Christine Wright. After the workshop, we will bless our new drums in a Summer Solstice Fire & Water Ceremony.  

 

Day 1 Drum workshop additional description: Has the spirit of the drum been calling you?  The drum has been used since the beginning of time for communication, healing, and to connect to the heartbeat of Mother Earth. In this very special Summer Solstice ceremony, we will create a 15 inch, single sided hand drum using a maple wood hoop and rawhide lacing. You will have the choice of Elk, Cow, Moose, Buffalo or Horse. 

 

The back of the drum is laced in a way that honors the four directions. We will also create a personal drum beater stick. Inside your wooden hoop you can place special symbols, intentions, your name, the date – anything that makes your drum special and unique to you.  You will be taught the care and handling of your drum, the special medicine of the animal spirits and stories and songs to take with you.  We will bless our newly birthed drums in a sacred Solstice Fire and Water Ceremony.  

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***