Anatomy & Posture Clinic-30 hour Weekend Module with Christel

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Fri - Sun, Aug. 13th - 15th | $450

In this module we will dive deep into many anatomy and alignment nuances found in today’s society. Using our bones, muscle, tendons, fascia, and nervous system to learn how best to support ourselves and our students in building a healthy yoga practice. This weekend we will learn how to build from the base, our foundation. Diving deep into breaking down many common yoga poses to the beginning point, axis, and physical movement. Along the way your own practice will be rebuilt, in a more healthy, stable, and sustainable manner. Often, we have classes that have multiple levels of student experience, using our newfound foundation skills, we will learn how best to support instructing a class full of beginners to a long-time practitioners. Yoga asana is a lifetime of learning and re-learning to build from the foundation up at every level of health.  

 

As a yoga teacher, or long-time yoga student, we are after offering a purpose to our yoga asana’s such as opening, elongating, sensing, balancing or strengthening. This weekend we will practice, learn, and explore what this really means. How we can offer these specific asana purposes to ourselves and our students. By learning the beginning axis point and movement we will be able to learn what other options that provide the same movement, but in a more accessible manner, for ourselves as well as students.

***More details on Yoga Teacher Training page.

Sound Bath Sunday with Nick and Company

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Sunday, Aug. 29th  | 1 - 2:30pm | $25 per person

A Sound Bath with Nick Mann and company is an immersive and blissful experience like no other. You will be welcomed, settled in with a guided meditation, and then taken on a wonderful journey of kaleidoscopic sounds.

 

Experiencing instruments such as crystal singing bowls, Tibetan bowls, bells, chimes, gongs, didgeridoos, Drums, and more being played directly over you can lend itself beautifully to feelings of deep peace and well being. The instruments are played over you so you may feel their direct resonance. Truly feeling each one.

 

All of this is aimed at giving you a soothing and cathartic experience. Sound has been used for thousands of years in humanity to assist to soothe, purify, and harmonize our entire beings.

 

At the conclusion of the Sound Bath Nick will expertly bring you back enclosed with some beautiful unifying breathwork and stretches. Allow, receive, and deserve. See you there!

 

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Lotus Yoga Summer Patio Series with Eileen Lynch

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Tuesdays, June 29th-Aug.17th | 7:30 - 8:30am | Walk in or pass/membership to reserve.

Check in at cafe counter!!!

Join Eileen outdoors on our beautiful patio space for a morning yoga flow. Take in scenes of Ben Lomond Peak and sounds of nature.

To register for this series

Purchase of walk in or any of our pass/membership options and reserve

your spot each week.

Live Music & Yoga on the Lotus Patio with Maegan and Mason

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Friday, Aug. 20th | $25

A fun, outdoor event on our front patio to close out the summer!  Come practice an energizing slow flow guided by Maegan and accompanied by live music provided by Mason.

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Tea Time with Us with Christel & Courtney

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Saturday, Sept. 25th | 1:00 - 3:00 pm | $30

Join Christel and Courtney for tea time! It is an afternoon filled with experimentation and knowledge on how stress affects our nutrition. We will explore the science behind stress and nutrition. Together, we will practice mindful eating as a tool to use in our day to day life. This will bring more awareness, happiness, and health to daily life. You will leave this experience filled with tools, tips, experience, and a desire to explore more about your power to reduce stress, increase mindfulness, and support your health.

 

Tea that will be shared will be caffeine free, if you have a peanut allergy please let us know.

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***