Earth Day Yoga + Upcycling Workshop with Joss

Saturday, April 17th 1 - 3pm | $30 per person

 

Join Joss at Lotus in honoring the Earth with yoga flow and an opportunity to get your hands in some dirt.  In this fun and creative craft, we will be using recycled materials to make a self watering planter to house your new plant baby. 

All materials are provided pre-cut glass container, cotton rope, soil, water, and baby plant.

***Cancellations must be made 24 hours in advance for full refund.  Reservations will be non-refundable the day of offering.***

Introduction to the Benefits of Breathwork with Amber

Sunday, April 25th | 1 - 4pm | $75 per person

Breathing deeply and purposefully, oxygenizes the brain temporarily slows down the pre-frontal cortex. Reducing excessive anxiety levels, creating more calmness, more confidence and clearer decision making

 

Brainwaves move from beta to alpha / theta connecting you to stored emotions in the body, memories, uncovering limiting thought patterns.  Breathing has the ability to release fear, shame worry old dense material.

Create new neural-pathways, higher perspectives to current challenges, clarity and insights. 

 

Preparing yourself for the breath and Items to bring with you:

Prior to your breath-work session take time observing things you are ready to let go of creating room for something new.

 

Bring a water bottle, a light snack for after (you do not want to eat a heavy meal prior)

A journal to write your insights after the session

An eye mask, blanket and pillow.

 

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Sacred Breath + Cacao Medicine Ceremony with Radha

Saturday, May 22nd | 5 - 7:30 pm | $44 per person

Let's take a breather from the external and internal chaos and commune together in Ceremony. This workshop will use an active ancient breath meditation facilitated by the plant medicine Cacao to go into a deep shamanic healing journey, helping us to let go of what no longer serves, illuminate the unconscious and align us to our truth.

Ceremonial Cacao is a subtle plant teacher that has been used in various healing practices and ceremonies for thousands of years. It is a heart-opening and embodiment medicine. Breathwork is a self-healing practice that has the power to release stored emotional trauma and armoring in the body. It is this armoring that constricts us and limits us from experiencing the fullness of our lives and our personal power.

What to bring: yoga mat or something comfortable to lay on, eye cover, blanket & pillow, favorite mug, spoon, journal & pen, and water.

How to prepare: Please come exactly as you are. No prior experience is required. Try to avoid a heavy meal or caffeine two hours prior to Ceremony, but drink plenty of water. Dress comfortably.

Facilitator: Radha is a breathwork & Cacao medicine practitioner, shamanic apprentice, Kundalini yoga teacher and wellness coach

 

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Sound Bath Sunday with Nick and Company

Sunday, April 18th | 1 - 2:30pm | $25 per person

A Sound Bath is an experience that is particular to each person. Instruments are played such as the didgeridoo, harmonium, heartbeat drum, flutes, chimes, gongs, crystal/Tibetan singing bowls, and more! The results are waves of peace, heightened awareness, and relaxation of the mind, body, and spirit. Some people experience emotional healing. others great insights into their lives.

A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation, and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You will feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

 

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Intro to Runes + Bindrunes with Joss Sackett

Saturday, May 8th | 1 - 3 pm | $25 per person

Join Joss in taking a look into the world of runes, their magic, and how to harness their power to aid you in reaching your highest potential. We will go over the history of runes, how they’ve been used in the past, what they represent spiritually, and how to use them. We will have a rune meditation and a galdr (a galdr is a rune chant - much like chanting the seed sounds of the chakra system). We will combine the runes that we wish to embody and create a wooden pendant necklace bearing the sigil or bindrune you created that you can take home with you.

 

All materials will be included. Bring your yoga mat, a water bottle, and an open heart ready to learn something new.

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***

Sound Bath Sunday with Nick and Company

Sunday, May 23rd  | 1 - 2:30pm | $25 per person

A Sound Bath is an experience that is particular to each person. Instruments are played such as the didgeridoo, harmonium, heartbeat drum, flutes, chimes, gongs, crystal/Tibetan singing bowls, and more! The results are waves of peace, heightened awareness, and relaxation of the mind, body, and spirit. Some people experience emotional healing. others great insights into their lives.

A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation, and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation, and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You will feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.

 

***Cancellations must be made 24 hours in advance for a full refund.  Reservations will be non-refundable on the day of offering.***